Be Vigilant about Back Injury when Raking, says an Urgent Care Clinic

Summer has ended and autumn is finally here. The yearly task of raking leaves has officially begun, and with it, the number of accidents involving back strain and injury is on the rise. If you’re not careful, you might find yourself at an urgent care center in Rocklin, CA being treated for low back pain.

Fortunately, you can save yourself from painful back troubles by simply observing some preventive measures when you’re out cleaning up the fallen leaves.

Make Sure to Warm Up

A brisk walk and some light stretching are excellent ways to warm up the muscles you’ll use for raking. Considering its repetitive motions that involve twisting, bending, and lifting, raking leaves can be very strenuous. Warming up your muscles make you less prone to back injuries. Once you’re done raking, don’t forget to cool down as well to avoid cramps and a stiff back. Read more from this blog:
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Rocklin Urgent Care Service Warns Asthmatics to Follow Aroma with Care

When it comes to food, sometimes you want to enjoy a good, old-fashioned, sit-down dinner served at a family restaurant. It’s a nice little indulgence: great food, a relaxing ambience, and some excellent service to provide a nice break from the monotony of cooking at home. Other times, however, all you want is the home-cooked food you enjoyed as a kid or that your grandma used to make. In this case, the food is all about nostalgia.

Luckily, you can find any style of food all within walking distance and without emptying your wallet. The City of Rocklin holds the Park It! Food Truck Frenzy event each month as an opportunity to sample a wide variety of tasty food served by some of the city’s most talented cooks. Even better, the event comes with free live music—the best complement to a great meal.
https://ushealthworksrocklin.wordpress.com/2016/09/15/rocklin-urgent-care-service-warns-asthmatics-to-follow-aroma-with-care/

Rocklin Urgent Care Gives Tips on How to Keep Safe from Allergies

Every summer, the dog-loving community of Rocklin, CA holds its annual Woofstock. This event encourages owners to have fun with their four-legged pals, unwind, and learn more about proper care for pets. Included in this event are art contests, food tasting for dogs, marathons, games, and more.

If you’re gearing up to attend this canine festival, you should be aware of the possibility of getting allergies from dogs. What do you do when you get an allergy?

Why Are People Allergic to Dogs?

Dogs are among the most common household pets around, but they can trigger certain reactions on allergic people. While it is believed that dog allergies happen when a person inhales dog hair, this is not the only trigger. Even the dried skin cells of dogs, whether they are long-haired or short-haired breeds, can enter the nasal cavity and trigger a reaction.
https://ushealthworksrocklin.wordpress.com/2016/07/22/rocklin-urgent-care-gives-tips-on-how-to-keep-safe-from-allergies/

Preventing Swimmer’s Ear: Tips from a Rocklin, CA Urgent Care Center

Like most people, you probably don’t have fond memories of swimming classes during P.E. Perhaps, then, it should come as no surprise why many Americans can’t swim. This isn’t just speculation. According to the American Red Cross, approximately 44% of adults in the country don’t know basic water-safety skills. These include capabilities like being able to jump into water that’s higher than your head, staying afloat in water for at least 60 seconds, and being able to swim for 25 yards.

Luckily, facilities like Mike Shellito Indoor Pool offer swimming lessons for both kids and adults. Of course, learning to swim takes time, which means that you’ll spend quite a few hours in the pool. Thus, if you’re not careful, you might develop swimmer’s ear.
https://ushealthworksrocklin.wordpress.com/2016/06/15/preventing-swimmers-ear-tips-from-a-rocklin-ca-urgent-care-center/

Rocklin Urgent Care Clinic: Training for Your First Obstacle Race

As you probably know, getting at least 60 minutes of cardiovascular activity a week is crucial to maintaining overall health. But if you’re the type of runner who’s already mastered your daily running routine and has a few five-kilometer runs under your belt, perhaps it’s time to join the third annual Rocklin Ramble 5K obstacle course this April 30. Unlike your typical running event, obstacle races will have you climbing walls, jumping over hurdles, and even swinging across mud pits on top of the usual sprinting. Since these events are a notch or two above what you’re used to, Rocklin urgent care centers suggest properly training for them to log a respectable finish time and to avoid injuries. Warm Up First This should go without saying, but always warm up before proceeding with your training. Doing a bit of stretching, for example, can help reduce the likelihood of getting cramps or pulling a muscle.
https://ushealthworksrocklin.wordpress.com/2016/05/05/rocklin-urgent-care-clinic-training-for-your-first-obstacle-race/

Union City Urgent Care Advice to Rock the Rocklin EarthFEST

The EarthFEST this year promises to deliver a rockin’ good time with the Community Garage Sale, hands-on activities, various entertainments, demonstrations, and of course, a much-needed opportunity for the local households to clear their homes of unnecessary clutter and unwanted items all while being outside with beautiful mother earth. But sometimes too much sun can be a problem. Sun Fun and Safety While you’re busy keeping your community and planet healthy, your local Rocklin urgent care center also reminds you to take care of your own skin health. EarthFEST will be running the entire day directly under the sun. With that much exposure to be had, you would want to make sure that you don’t put your health at risk.
https://ushealthworksrocklin.wordpress.com/2016/03/24/union-city-urgent-care-advice-to-rock-the-rocklin-earthfest/

Urgent Care Tips: Things to Prepare and Do Before Running a 5K Race

Many people love to run. While some do it for fun, others have taken running to a whole new level by competing in events such as 5K and 10K runs. One such event is the 13th Annual Run Rocklin, which will be held on April 10th. Everyone from casual walkers to competitive athletes are invited to attend, and they even have events for families. Of course, before doing any type of activity that involves such training and movement does require a trip to the doctor to make sure you are in the right health to compete. If your doctor from a Rocklin urgent care center has given you the go ahead, then there are also a few things you need to do in order to prepare for the race.
https://ushealthworksrocklin.wordpress.com/2016/03/15/urgent-care-tips-things-to-prepare-and-do-before-running-a-5k-race/