Many people love to run. While some do it for fun, others have taken running to a whole new level by competing in events such as 5K and 10K runs. One such event is the 13th Annual Run Rocklin, which will be held on April 10th. Everyone from casual walkers to competitive athletes are invited to attend, and they even have events for families. Of course, before doing any type of activity that involves such training and movement does require a trip to the doctor to make sure you are in the right health to compete. If your doctor from a Rocklin urgent care center has given you the go ahead, then there are also a few things you need to do in order to prepare for the race.
https://ushealthworksrocklin.wordpress.com/2016/03/15/urgent-care-tips-things-to-prepare-and-do-before-running-a-5k-race/
