Urgent Care: Avoid Running Injuries, Start the Year on The Right Foot

"Starting 2016 on the right foot is the focus of many resolutions being set for the New Year. With many sporting events on the calendar, there are plenty of opportunities to make good on those resolutions. For instance, Californians already started the year with a bang with the 16th Annual Resolution Run for that very purpose. Residents of Rocklin, CA, and the surrounding areas gathered at the Auburn Overlook on January 1, 2016, for this family friendly and regionally popular event. With more people looking to take on more active lifestyles, one can only assume that such events will be more common. Fun Runs and Races All around California, particularly within 25 miles of Sacramento, fun runs and races are already scheduled. There’s the Jed Smith Ultra Classic in Sacramento taking place on February where participants can choose to run 50M, 50K or 30K."
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Five Worst Workout Mistakes to Avoid According to Urgent Care Clinics

There are many benefits to making a resolution to head to the gym more in the New Year. If heading to a gym in Rocklin wasn't a habit previously, however, you may find yourself making some common workout mistakes that could result in muscle strain and related injuries. To avoid that, here are some tips from urgent care clinics: Not Varying Reps Three sets of 10 reps is standard when it comes to reps, but it's not something that's set in stone. By varying reps, you'll work your muscles in different ways, which can improve overall strength and tone.
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