Summer has ended and autumn is finally here. The yearly task of raking leaves has officially begun, and with it, the number of accidents involving back strain and injury is on the rise. If you’re not careful, you might find yourself at an urgent care center in Rocklin, CA being treated for low back pain.
Fortunately, you can save yourself from painful back troubles by simply observing some preventive measures when you’re out cleaning up the fallen leaves.
Make Sure to Warm Up
A brisk walk and some light stretching are excellent ways to warm up the muscles you’ll use for raking. Considering its repetitive motions that involve twisting, bending, and lifting, raking leaves can be very strenuous. Warming up your muscles make you less prone to back injuries. Once you’re done raking, don’t forget to cool down as well to avoid cramps and a stiff back. Read more from this blog:
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