Rocklin Urgent Care Clinic: Training for Your First Obstacle Race

As you probably know, getting at least 60 minutes of cardiovascular activity a week is crucial to maintaining overall health. But if you’re the type of runner who’s already mastered your daily running routine and has a few five-kilometer runs under your belt, perhaps it’s time to join the third annual Rocklin Ramble 5K obstacle course this April 30. Unlike your typical running event, obstacle races will have you climbing walls, jumping over hurdles, and even swinging across mud pits on top of the usual sprinting. Since these events are a notch or two above what you’re used to, Rocklin urgent care centers suggest properly training for them to log a respectable finish time and to avoid injuries. Warm Up First This should go without saying, but always warm up before proceeding with your training. Doing a bit of stretching, for example, can help reduce the likelihood of getting cramps or pulling a muscle.
https://ushealthworksrocklin.wordpress.com/2016/05/05/rocklin-urgent-care-clinic-training-for-your-first-obstacle-race/

Union City Urgent Care Advice to Rock the Rocklin EarthFEST

The EarthFEST this year promises to deliver a rockin’ good time with the Community Garage Sale, hands-on activities, various entertainments, demonstrations, and of course, a much-needed opportunity for the local households to clear their homes of unnecessary clutter and unwanted items all while being outside with beautiful mother earth. But sometimes too much sun can be a problem. Sun Fun and Safety While you’re busy keeping your community and planet healthy, your local Rocklin urgent care center also reminds you to take care of your own skin health. EarthFEST will be running the entire day directly under the sun. With that much exposure to be had, you would want to make sure that you don’t put your health at risk.
https://ushealthworksrocklin.wordpress.com/2016/03/24/union-city-urgent-care-advice-to-rock-the-rocklin-earthfest/