There are many benefits to making a resolution to head to the gym more in the New Year. If heading to a gym in Rocklin wasn't a habit previously, however, you may find yourself making some common workout mistakes that could result in muscle strain and related injuries. To avoid that, here are some tips from urgent care clinics: Not Varying Reps Three sets of 10 reps is standard when it comes to reps, but it's not something that's set in stone. By varying reps, you'll work your muscles in different ways, which can improve overall strength and tone.
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