Preventing Swimmer’s Ear: Tips from a Rocklin, CA Urgent Care Center

Like most people, you probably don’t have fond memories of swimming classes during P.E. Perhaps, then, it should come as no surprise why many Americans can’t swim. This isn’t just speculation. According to the American Red Cross, approximately 44% of adults in the country don’t know basic water-safety skills. These include capabilities like being able to jump into water that’s higher than your head, staying afloat in water for at least 60 seconds, and being able to swim for 25 yards.

Luckily, facilities like Mike Shellito Indoor Pool offer swimming lessons for both kids and adults. Of course, learning to swim takes time, which means that you’ll spend quite a few hours in the pool. Thus, if you’re not careful, you might develop swimmer’s ear.
https://ushealthworksrocklin.wordpress.com/2016/06/15/preventing-swimmers-ear-tips-from-a-rocklin-ca-urgent-care-center/

Rocklin Urgent Care Clinic: Training for Your First Obstacle Race

As you probably know, getting at least 60 minutes of cardiovascular activity a week is crucial to maintaining overall health. But if you’re the type of runner who’s already mastered your daily running routine and has a few five-kilometer runs under your belt, perhaps it’s time to join the third annual Rocklin Ramble 5K obstacle course this April 30. Unlike your typical running event, obstacle races will have you climbing walls, jumping over hurdles, and even swinging across mud pits on top of the usual sprinting. Since these events are a notch or two above what you’re used to, Rocklin urgent care centers suggest properly training for them to log a respectable finish time and to avoid injuries. Warm Up First This should go without saying, but always warm up before proceeding with your training. Doing a bit of stretching, for example, can help reduce the likelihood of getting cramps or pulling a muscle.
https://ushealthworksrocklin.wordpress.com/2016/05/05/rocklin-urgent-care-clinic-training-for-your-first-obstacle-race/

Union City Urgent Care Advice to Rock the Rocklin EarthFEST

The EarthFEST this year promises to deliver a rockin’ good time with the Community Garage Sale, hands-on activities, various entertainments, demonstrations, and of course, a much-needed opportunity for the local households to clear their homes of unnecessary clutter and unwanted items all while being outside with beautiful mother earth. But sometimes too much sun can be a problem. Sun Fun and Safety While you’re busy keeping your community and planet healthy, your local Rocklin urgent care center also reminds you to take care of your own skin health. EarthFEST will be running the entire day directly under the sun. With that much exposure to be had, you would want to make sure that you don’t put your health at risk.
https://ushealthworksrocklin.wordpress.com/2016/03/24/union-city-urgent-care-advice-to-rock-the-rocklin-earthfest/

Urgent Care Tips: Things to Prepare and Do Before Running a 5K Race

Many people love to run. While some do it for fun, others have taken running to a whole new level by competing in events such as 5K and 10K runs. One such event is the 13th Annual Run Rocklin, which will be held on April 10th. Everyone from casual walkers to competitive athletes are invited to attend, and they even have events for families. Of course, before doing any type of activity that involves such training and movement does require a trip to the doctor to make sure you are in the right health to compete. If your doctor from a Rocklin urgent care center has given you the go ahead, then there are also a few things you need to do in order to prepare for the race.
https://ushealthworksrocklin.wordpress.com/2016/03/15/urgent-care-tips-things-to-prepare-and-do-before-running-a-5k-race/

Rocklin Urgent Care Talks Staying Safe When Jumping Around

Every day, thousands of people show at the Sky Zone Trampoline Park for a fun-filled day of exercise, playing dodgeball and other strenuous play. However, parents usually don't think about how too much exercise can play havoc with their children - particularly those who are prone to asthma attacks. Urgent care providers in Rocklin, CA advises all parents, particularly those who smoke or those with children with a prior history of asthma attacks, to monitor their children during playtime.
https://ushealthworksrocklin.wordpress.com/2016/02/10/rocklin-urgent-care-talks-staying-safe-when-jumping-around/

Urgent Care: Avoid Running Injuries, Start the Year on The Right Foot

"Starting 2016 on the right foot is the focus of many resolutions being set for the New Year. With many sporting events on the calendar, there are plenty of opportunities to make good on those resolutions. For instance, Californians already started the year with a bang with the 16th Annual Resolution Run for that very purpose. Residents of Rocklin, CA, and the surrounding areas gathered at the Auburn Overlook on January 1, 2016, for this family friendly and regionally popular event. With more people looking to take on more active lifestyles, one can only assume that such events will be more common. Fun Runs and Races All around California, particularly within 25 miles of Sacramento, fun runs and races are already scheduled. There’s the Jed Smith Ultra Classic in Sacramento taking place on February where participants can choose to run 50M, 50K or 30K."
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Five Worst Workout Mistakes to Avoid According to Urgent Care Clinics

There are many benefits to making a resolution to head to the gym more in the New Year. If heading to a gym in Rocklin wasn't a habit previously, however, you may find yourself making some common workout mistakes that could result in muscle strain and related injuries. To avoid that, here are some tips from urgent care clinics: Not Varying Reps Three sets of 10 reps is standard when it comes to reps, but it's not something that's set in stone. By varying reps, you'll work your muscles in different ways, which can improve overall strength and tone.
http://bit.ly/1L7YSF6